World First Aid Day 2015

Respected All,

World First Aid Day 2015:

A real big thing for First Aid to Save a Life. We share the same moto and play our part to spread first aid knowledge and awareness among the masses to help save lives.

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The International Federation of Red Cross and Red Crescent Societies (IFRC) introduced World First Aid Day in 2000. Each year, more than 100 Red Cross and Red Crescent Societies around the world organise events and ceremonies to raise public awareness of how first aid can save lives in every day crisis situations. This year, World First Aid Day will take place on 12 September.

You are most likely to perform first aid on someone you know. For most full time employees, who spend on average eight hours a day in the company of their work colleagues, there is a high chance that you will use first aid on a workmate. However, once acquired, first aid knowledge is something that you carry with you at all times, at home and at leisure.

Choking

Every five seconds, someone in the world dies from an injury. Whether that’s from an accident or natural disaster, we are all at risk when it comes to emergencies. Anyone, anywhere at any time can be affected with little to no warning. But would you know what to do if your child choked on food or your loved one suffered a cardiac arrest?

Fracture

One of the easiest ways to prepare to save a life is to get trained in first aid. First aid is the first step in the chain of survival during an emergency. Preparing people with these skills also builds more resilient communities, better preparing neighbors and friends to act when disaster strikes.

The time to act is now. Get trained in first aid, save lives.

first aid

We look forward to your valuable cooperation and support.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life Pakistan

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
First Aid, CPR & AED – International Certification Course
AEDs Implementation Plan
Knowing Your Heart & Cardiovascular Disease

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International First Aid, CPR & AED Training in Lahore

Respected All,

First Aid to Save a Life (FATSAL) Pakistan is pleased to announce their upcoming “CPR, AED & First Aid” International Training Certification Course in Lahore on September 20, 2015.

FACPRAED-20Sep15-LHR

 

This is a registered training course and globally recognized. This training program is designed specifically for the occupational first aid provider and fulfills industry requirements. The course is based on the latest guidelines for CPR and First Aid.

This course will help students to gain the knowledge skills, and confidence necessary to manage a medical emergency using CPR and first aid until more advanced help is available. Also, participants will get real life experience to use Automated External Defibrillator (AED). This training familiarizes the candidates with the latest concepts in emergency/workplace first aid according to latest guidelines released by 19 resuscitation councils of the world.

Kindly remember that we have limited seats available in each course so don’t wait for last week and finalize your registration as early as possible to confirm your participation.

Kindly visit our upcoming trainings page for more comprehensive details and/or our online registration page. Do let us know if you have 1o or more number of delegates to be trained in one city and we can join you there to run the session for your organization.

Everyone likes to think they are different. We are the same but let me assure you its not just talk. Frankly we try much harder to offer a more attentive, imaginative and enhanced and credible learning experiences.

Equipments available for Training:
1:- 2-professional adult CPR-AED training manikins (with CPR monitor) for realistic experiences and feedback.
2:- 1-professional infant manikins.
3:- AED device for training purpose.
4:- First aid supplies for pure training purposes.
5:- First Aid Box will be available for filling and re-filling exercises.

Course Benefits & Key Features:
01:- Certification: Successful participants will receive (individual) successful accredited certificate with 2-years validity card.
02:- Training Booklet: Full-color Student Guide Book from approved course contents.
03:- Wallet Skill Card: A personal wallet skill guide card which can be used for quick reference/revision.
04:- Award-winning, professionally produced videos.
05:- A proven “seeing, hearing, doing, speaking, feeling” approach to learning.
06:- Low-stress training with user-friendly materials and positive coaching.
07:- Significant classroom time for hands-on practice.
08:- Performance-based student evaluation.

You are kindly requested to disseminate this training course to your respective organizations and colleagues so that they can positively participate in the said training program and acquire the benefits.

We look forward to your valuable cooperation and support.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life Pakistan

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
First Aid, CPR & AED – International Certification Course
AEDs Implementation Plan
Knowing Your Heart & Cardiovascular Disease

Posted in 1-Day Training Programs, Advanced First Aid, AEDs, Basic First Aid, CPR and AED, emergency care and first aid, Emergency First Aid, First Aid, First Aid and CPR, First Aid CPR and AED, First Aid Training Programs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

International First Aid, CPR & AED Training Certification

Respected All,

First Aid to Save a Life (FATSAL) Pakistan is pleased to announce their upcoming “CPR, AED & First Aid” International Training Certification Course in Islamabad on August 02, 2015.

FACPRAED-2Aug15

This is a registered training course and globally recognized. This training program is designed specifically for the occupational first aid provider and fulfills industry requirements. The course is based on the latest guidelines for CPR and First Aid.

This course will help students to gain the knowledge skills, and confidence necessary to manage a medical emergency using CPR and first aid until more advanced help is available. Also, participants will get real life experience to use Automated External Defibrillator (AED). This training familiarizes the candidates with the latest concepts in emergency/workplace first aid according to latest guidelines released by 19 resuscitation councils of the world.

Kindly remember that we have limited seats available in each course so don’t wait for last week and finalize your registration as early as possible to confirm your participation.

Kindly visit our upcoming trainings page for more comprehensive details and/or our online registration page. Do let us know if you have 1o or more number of delegates to be trained in one city and we can join you there to run the session for your organization.

Everyone likes to think they are different. We are the same but let me assure you its not just talk. Frankly we try much harder to offer a more attentive, imaginative and enhanced and credible learning experiences.

Equipments available for Training:
1:- 2-professional adult CPR-AED training manikins (with CPR monitor) for realistic experiences and feedback.
2:- 1-professional infant manikins.
3:- AED device for training purpose.
4:- First aid supplies for pure training purposes.
5:- First Aid Box will be available for filling and re-filling exercises.

Course Benefits & Key Features:
01:- Certification: Successful participants will receive (individual) successful accredited certificate with 2-years validity card.
02:- Training Booklet: Full-color Student Guide Book from approved course contents.
03:- Wallet Skill Card: A personal wallet skill guide card which can be used for quick reference/revision.
04:- Award-winning, professionally produced videos.
05:- A proven “seeing, hearing, doing, speaking, feeling” approach to learning.
06:- Low-stress training with user-friendly materials and positive coaching.
07:- Significant classroom time for hands-on practice.
08:- Performance-based student evaluation.

You are kindly requested to disseminate this training course to your respective organizations and colleagues so that they can positively participate in the said training program and acquire the benefits.

We look forward to your valuable cooperation and support.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life Pakistan

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
Campus Safety Program
AEDs Implementation Plan
Snakebite First Aid Management Training

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Ultralite CPR-AED Training Manikins

Dear All,

Prestan is definitely the future of CPR-AED training manikins.

The future of manikins

Prestan Professional Manikins are realistic to the eye and the touch, the manikin is unlike any other in the market. Available individually or in convenient multi-packs of four or a speciality family packs for class training purposes, Prestan manikins are uniquely designed product to support trainers, training centers and learners. All Prestan Manikins are available in three skin tones: light (original), medium and dark.

ultralitemanikin01

Prestan’s revolutionary new CPR Rate Monitor allows for instant feedback to both instructor and student regarding the rate of chest compression. This allows each student to gauge their rate of compressions on their own as well as allowing the instructor to monitor several students quickly and easily.

And with new patented jaw thrust/head tilt, the Prestan manikins simulate the way an actual victim’s head would move if he required ventilations.

outofbag01

Prestan is pleased to offer our newest and most portable manikin, the Ultralite Manikin. The Ultralite Manikin is amazingly easy to set up and is sold in a convenient and lightweight 4-pack for efficient training-on-the-go. This durable manikin offers an affordable method for CPR training, with all the quality and realism you expect from Prestan.

 

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Some of the salient features of Ultralite Manikins:

  • Uniquely fast and easy set-up
  • Stackable torsos and heads generate a compact package for transporting multiple units
  • Clamshell opening provides easy access
  • Manikin is easy to clean
  • Vinyl and latex free
  • Compatible with AED Trainer pads
  • Anatomically correct design includes xyphoid process
  • Realistic chest compressions to a 2″ depth
  • Life tested to a half-million compressions
  • Three (3) year warranty
  • Realistic head tilt
  • Visible chest rise with lung bag use
  • Unique torso web design for realistic feel

carriedultra01

For complete range of manikins available, do visit our webstore

To Your Health, Safety and Prosperity,

Faisal Javed Mir & First Aid to Save a Life Pakistan

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Family Pack of Training Manikins

Dear All,

Prestan is definitely the future of CPR-AED training manikins.

The future of manikins

Prestan Professional Manikins are realistic to the eye and the touch, the manikin is unlike any other in the market. Available individually or in convenient multi-packs of four or a speciality family packs for class training purposes, Prestan manikins are uniquely designed product to support trainers, training centers and learners.

speciality02

Prestan Family Pack # 1: 

The basic family pack as shown above contains one Adult, one Child and one Infant manikins.

Prestan Family Pack # 2:

The more advanced family pack as shown below contains two Adults, one Child and two Infants manikins.

specialty01

Prestan’s revolutionary new CPR Rate Monitor allows for instant feedback to both instructor and student regarding the rate of chest compression. This allows each student to gauge their rate of compressions on their own as well as allowing the instructor to monitor several students quickly and easily.

And with new patented jaw thrust/head tilt, the Prestan manikins simulate the way an actual victim’s head would move if he required ventilations.

 

Some of the salient features are:

  • Realistic looking and acting manikin is more acceptable to both instructors and students.
  • Far easier and faster for you to carry and set up at training sites.
  • Easy-to-inset face shield lung bag speeds setup of the manikin.
  • Face shield is secured so it won’t slip and there is no need for adhesives.
  • Gives each student a realistic experience that provides for the best “real life” CPR outcomes.
  • Allows each student to observe a true chest rise.
  • Full chest rise and lung bag ensures that students receive the most accurate and realistic training.
  • Helps students take CPR learning experience seriously.
  • Face/head tilt enhances the CPR learning experience and teaches students how to open the airway during CPR.
  • Clicker mechanism increases student’s confidence in administering adequate compressions.

For complete range of manikins available, do visit our webstore

To Your Health, Safety and Prosperity,

Faisal Javed Mir & First Aid to Save a Life Pakistan

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Jaw Thrust CPR-AED Training Manikins

Dear All,

Prestan Professional Manikins are realistic to the eye and the touch, the manikin is unlike any other in the market. Available individually or in convenient multi-packs of four or a speciality family packs for class training purposes, Prestan manikins are uniquely designed product to support trainers, training centers and learners.

Prestan’s revolutionary new CPR Rate Monitor allows for instant feedback to both instructor and student regarding the rate of chest compression. This allows each student to gauge their rate of compressions on their own as well as allowing the instructor to monitor several students quickly and easily.

And with new patented jaw thrust/head tilt, the Prestan manikins simulate the way an actual victim’s head would move if he required ventilations.

speciality02

Prestan Professional Jaw Thrust Manikins

Prestan’s Jaw Thrust Head gives instructors the option to teach with the jaw thrust maneuver or head-tilt/chin-lift. The Prestan Professional Jaw Thrust Manikin Head is a unique tool to use in the teaching of the Jaw Thrust maneuver.

This new and exciting product from Prestan looks and feels like the original Prestan Professional Adult Manikin Head and even fits onto the torso of the original Prestan Professional Adult Manikin.

jawthrust01

jaw02

The difference between the two heads is found under the face skin on the left and right side of the jaw line. It’s easy to use allowing students to learn and understand how to do the jaw thrust maneuver correctly.

The Prestan Jaw Thrust Head allows the student to grasp the manikin’s lower jaw and lift with both hands displacing the jaw of the manikin forward and upward.

The jaw thrust maneuver is the safest approach to opening the airway of a victim who has a possible head, neck or spinal injury because it can be accomplished by minimizing neck movement.

Some of the salient features are:

  • Realistic looking and acting manikin is more acceptable to both instructors and students.
  • Far easier and faster for you to carry and set up at training sites.
  • Easy-to-inset face shield lung bag speeds setup of the manikin.
  • Face shield is secured so it won’t slip and there is no need for adhesives.
  • Gives each student a realistic experience that provides for the best “real life” CPR outcomes.
  • Allows each student to observe a true chest rise.
  • Full chest rise and lung bag ensures that students receive the most accurate and realistic training.
  • Helps students take CPR learning experience seriously.
  • Face/head tilt enhances the CPR learning experience and teaches students how to open the airway during CPR.
  • Clicker mechanism increases student’s confidence in administering adequate compressions.

For complete range of manikins available, do visit our webstore

To Your Health, Safety and Prosperity,

Faisal Javed Mir & First Aid to Save a Life Pakistan

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:

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Pakistan’s First Aid Policy 2015-2020

Respected All,

The Pakistan Red Crescent Society (PRCS) on Wednesday December 31st, 2014 launched the first ever national first aid policy to regulate the training for a better response to the victims during any natural or man-made disasters or even day to day life.

Speaking on the occasion, Dr Saeed Elahi (Chairman PRCS) emphasized the important role of trained youth in the development of the country. He quoted the words of Quaid-e-Azam (Father of Nation), the founder president of the society,

“If we are to build a safer, cleaner and happier world let us start with the individual –catch him young and inculcate in him the slogan of service before self and purity in thought, word and deed. If our young people learn to befriend all, to help other people at all times, subordinate personal interest to the welfare of others, avoid violence of thought, word and action. I am confident that the attainment of universal brotherhood is possible and within our reach” (22nd December, 1947).

Dr Saeed Elahi stressed to further improve the quality of humanitarian works at all levels (NHQ, PHQs and District Branches). He said that the aim of the policy is to organize the first aid services all over the country for their effective response during any disaster.

pun

He said that under the policy the PRCS will impart training to the officials of government, semi-government autonomous and private orgnisations.

Dr Jamal Nasir speaking on the occasion said that the policy is a first step in regularizing the first aid services in the country and stressed the need to impart first aid training at community level in order to minimize the risks in case of any emergency.

VC Shaheed Zulfiqar Ali Bhutto Institute of Medical Sciences Javed Akram, PRCS AJK Branch Chairman Sheikh Hameed and Dr Najeeb also spoke on the occasion.

PRCS Secretary General Dr Mahboob Sardar apprised the participants about the significant role the PRCS youth and volunteers played during recent disasters in different parts of the country be it the October, 2005 earthquake in AJK and NWFP, 2007 floods in Sindh and Balochistan, IDP’s relief operations.

Pakistan Red Crescent Society aims to reduce death and sufferings due to injury or sudden illness. First Aid training is not only useful in emergencies; it also helps in preventing injuries. When people take First Aid training they reduce their risk of getting injured, as much as 40%, because they become aware of potential dangers and learn to avoid them.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
First Aid & CPR Train the Trainer
AEDs Implementation Plan
Upcoming Trainings
First Aid, CPR & AED – International Certification Course
Knowing Your Heart & Cardiovascular Disease

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First Aid & CPR (TTT) – Train the Trainer

Respected All,

First Aid to Save a Life (FATSAL) Pakistan is pleased to announce the First Aid & CPR – Train the Trainer (TTT) based on the latest first aid, CPR and emergency care guidelines. FATSAL Pakistan specialize in training individuals to deliver interesting and informative First Aid, CPR & AED Trainings. Our First Aid & CPR TTT course is a 4 day course. Our courses are delivered at our training centers in Islamabad & Lahore as well as to other cities like Karachi.

We can help. If you’re ready to become a First Aid, CPR or AED instructor, we have everything you need.

  • Easy-to-teach programs that focus on hands-on practice
  • Easy training administration
  • All programs are based on the latest science and guidelines
  • Traditional classroom or blended learning options

Consistent training

Our video-based, Instructor-led course make First Aid & CPR TTT training time more effective and productive, with an easy step-by-step instructional format. These dynamic and engaging program help build the confidence to respond and provide ongoing content retention tools to keep skills fresh and ready to use.

Our First Aid & CPR TTT program is ideal for workplace safety Instructors or Instructors with little or no emergency medical or other healthcare expertise.

Training program approvals

Our TTT conform to national standards and is based on the same scientific guidelines and treatment recommendations found in the 2010 International Consensus on Cardiopulmonary Resuscitation (CPR) and Emergency Cardiovascular Care (ECC) Science with Treatment Recommendations (CoSTR), the same as those used by the American Heart Association (AHA) and American Red Cross (ARC) for course development.

Our TTT is consistent with AHA, ARC as well as with OSHA’s best practices for first aid training programs.

Staying up-to-date and maintaining training is an essential part of occupational health and safety management. Our Train the Trainer course is designed to provide participants with the proper knowledge, techniques and materials needed to successfully teach others to save lives and assist your organization in reducing losses and maintaining legislative compliance.

  • First Aid Requirements
  • First Aid at Work Update
  • First Aid Trainer Teaching Practice
  • Participation and Group-work
  • First Aid Training
  • First Aid Trainer Workshop
  • CPR Training
  • CPR Trainer Workshop
  • TTT Techniques
  • Trainer Resources
  • Trainer Teaching Practice
  • Record Keeping & Administration

TTT FA-CPR April 2015-ISBSuccessful candidates will receive a First Aid & CPR Trainer Certification and will then be able to teach First Aid & CPR courses.

If you have a number of delegates for First Aid TTT, FATSAL Pakistan also offers cost-effective in-house or on-site courses and can plan this for your company or at your place to suit your specific needs.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
First Aid, CPR & AED – International Certification Course
AEDs Implementation Plan
Knowing Your Heart & Cardiovascular Disease

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Sudden Cardiac Arrest – Its History and Treatment

Dear All,

The history of treating sudden cardiac arrest (SCA) was a unique journey with lots of bizarre twists and turns. Rolling “drunken” sailors over barrels, hanging people from their feet,  and blowing smoke are all based to some degree in cardiac arrest lore.

People were shocked… literally, when electricity was discovered, and defibrillation was born. No idea why, but sometimes it worked. Not very often, but enough to keep the spark alive. The development of defibrillation from then to as we know it now is probably worthy of its own storyline.

The most interesting constant in that journey is what I refer to as the “Chase”, the never ending quest to improve survival from SCA. The concept is simple… in most SCA cases, the normally organized electrical stimulation of the heart falls apart. Related muscle contractions become uncoordinated and the ability to push blood forward is lost. To treat it, all you have to do is get the electrical system back on track, which it really wants to do, and everything returns to normal. The problem is you have to be faster than all of those other pesky things that are going on… you know, like brain cells dying quickly from a lack of oxygen.

In 1947, Claude Beck, a Cleveland, Ohio surgeon, was credited with the first successful clinical defibrillation during surgery, using a defibrillator he invented himself. Dr. Beck is also famous for coining an often used phrase to describe SCA; “Hearts too good to die.”

Another common phrase describing SCA is that “The general public is the ultimate coronary care unit.” Since Beck’s first defibrillation success the Chase for that concept has been on. We got defibrillators out of surgery and open chests into the rest of the hospital with paddles on closed chests. We pulled the AC cord out of the wall and began to use DC batteries. We put portable defibrillators on ambulances outside the hospital and trained paramedics to use them. We began to teach the public at large to perform CPR to hold off brain cell death and buy more time to get a defibrillator to the scene.

Unfortunately, for the most part, we were still losing the Chase…

Thanks for bearing with me. That brings us to the early-1970s and the focus of this posting,

Imagine if you will, some colleagues getting together in Portland, Oregon at that time (this was prior to craft beer, so it was probably something domestic) including physicians Arch Diack and W. Stanley Welborn, along with engineer Robert Rullman1. The discussion at hand… coming up with the next great concept in the SCA treatment Chase… “If you can’t bring the people to the defibrillator, bring the defibrillator to the people!” Let bystanders attach a computerized defibrillator that independently assesses for SCA and delivers care. The result was the “Heart-Aid”, the first commercially available automated external defibrillator, or AED, produced by the Cardiac Resuscitator Corporation.

The Heart-Aid was specially designed for use by minimally trained lay-providers responding as bystanders in public settings. It needed to be simple to use…and it needed to be safe. It was a big change and there was a lot of resistance to overcome. This resulted in some innovative ideas, some of which we still use today.

First there was the safeguard of using it appropriately. The Heart–Aid was designed to use the ABC protocol common to the initial CPR assessment at that time. A specially designed oropharyngeal airway, or OPA, was created to serve as one of the two electrodes for delivering the electrical shock. Beginning with “Airway”, it was commonly accepted that a responsive person would gag if an OPA was inserted into the mouth and upper airway. This would rule out going any further. If the OPA was accepted, a small microphone glued to the end of it would “listen” for Breathing sounds. If breathing was detected the device would simply not operate. Finally, to assess Circulation, a computer chip would measure the heart’s electrical activity between the OPA electrode and another electrode contained in a pad adhered to the upper abdomen to determine independently if a defibrillation shock was appropriate.

The adhesive electrode pad was another important innovation. Unlike paddles, it allowed a hands-off approach to care that virtually eliminated the potential for the accidental shock of a person operating the device. This safety feature is now the standard on all defibrillators, even those used by experienced medical providers.

Finally, the most significant innovation established by the Heart-Aid is the prompting feature in which a human voice would talk a user through the operation of the device. This is still a standard feature on all AEDs today and has been credited with much of the “easy-use” success of all AEDs.

The Cardiac Resuscitator Corporation never gained commercial success with their original unit or the EMS versions that followed, but they certainly are credited with helping us to initially take that next significant leap forward in treating SCA. With the widespread adoption of AEDs, we are closer today than we ever have been in catching up with hearts that are still too good to die.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life Pakistan

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
First Aid, CPR & AED – International Certification Course
AEDs Implementation Plan
SKnowing Your Heart & Cardiovascular Disease

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Knowing Your Heart and Keeping It Healthy

Respected All,

In continuation to our earlier post, “Knowing Your Heart and Cardiovascular Disease“, the aim of our today’s post is to keep your heart healthy to live strong.

Did you know that some health conditions and lifestyle factors can put people at a higher risk for developing heart disease?  The two main reasons people have heart disease or stroke are because of high blood pressure and cholesterol, which are common, deadly, and preventable.

Lets recap that 1014 people die daily in Pakistan due to heart diseases. And heart diseases are preventable.

1014 daily deaths

Nearly 2 out of 3 adults with high cholesterol and about half of adults with high blood pressure don’t realize they could have a health issue.  Making healthy choices and managing any medical conditions you may have can help you gain control of these health risks, which is why we’ve pulled together some facts about high blood pressure and cholesterol to help keep your risk for heart disease to a minimum:

Blood Pressure

(should be less than 120 systolic and 80 diastolic)

  • What is it? – A common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
  • Hidden symptoms – High blood pressure can be present for years without showing any symptoms, but once they are detected, you and your doctor must create a plan to get it under control.
  • Take control– If you have high blood pressure, it can be lowered by exercising regularly, eating a balanced diet that is low in sodium, staying away from tobacco, cutting back on caffeine, and trying to reduce your stress.
  • It is best to set a routine to monitor your blood pressure if it is high; you can see how positive changes will impact your numbers and continue to make adjustments in your lifestyle to get your blood pressure back to a healthy level.

healthy heart

Cholesterol

(should be an LDL level below 130 mg/dL)

  • What is it? – As a waxy substance that’s found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
  • Hidden symptoms – High cholesterol has no symptoms.  A blood test is the only detection method.  When you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.
  • Take controlHigh cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, and thus preventable and treatable. A healthy diet, regular exercise and sometimes medication can go a long way toward reducing high cholesterol.

DSC03432

DSC03429

What have you done today to keep your heart healthy?  Comment below! Also do share this post and let others learn more about heart health.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life Pakistan

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
First Aid, CPR & AED – International Certification Course
AEDs Implementation Plan
SKnowing Your Heart & Cardiovascular Disease

Posted in World Heart Day | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment