Knowing Your Heart and Keeping It Healthy

Respected All,

In continuation to our earlier post, “Knowing Your Heart and Cardiovascular Disease“, the aim of our today’s post is to keep your heart healthy to live strong.

Did you know that some health conditions and lifestyle factors can put people at a higher risk for developing heart disease?  The two main reasons people have heart disease or stroke are because of high blood pressure and cholesterol, which are common, deadly, and preventable.

Lets recap that 1014 people die daily in Pakistan due to heart diseases. And heart diseases are preventable.

1014 daily deaths

Nearly 2 out of 3 adults with high cholesterol and about half of adults with high blood pressure don’t realize they could have a health issue.  Making healthy choices and managing any medical conditions you may have can help you gain control of these health risks, which is why we’ve pulled together some facts about high blood pressure and cholesterol to help keep your risk for heart disease to a minimum:

Blood Pressure

(should be less than 120 systolic and 80 diastolic)

  • What is it? – A common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
  • Hidden symptoms – High blood pressure can be present for years without showing any symptoms, but once they are detected, you and your doctor must create a plan to get it under control.
  • Take control– If you have high blood pressure, it can be lowered by exercising regularly, eating a balanced diet that is low in sodium, staying away from tobacco, cutting back on caffeine, and trying to reduce your stress.
  • It is best to set a routine to monitor your blood pressure if it is high; you can see how positive changes will impact your numbers and continue to make adjustments in your lifestyle to get your blood pressure back to a healthy level.

healthy heart


(should be an LDL level below 130 mg/dL)

  • What is it? – As a waxy substance that’s found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
  • Hidden symptoms – High cholesterol has no symptoms.  A blood test is the only detection method.  When you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.
  • Take controlHigh cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, and thus preventable and treatable. A healthy diet, regular exercise and sometimes medication can go a long way toward reducing high cholesterol.



What have you done today to keep your heart healthy?  Comment below! Also do share this post and let others learn more about heart health.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life Pakistan

Did you like the post? Let’s get connected on Facebook, LinkedIn, Twitter & YouTube.

You might also like:
First Aid, CPR & AED – International Certification Course
AEDs Implementation Plan
SKnowing Your Heart & Cardiovascular Disease


About Faisal Javed Mir

Faisal Javed Mir is Occupational Health and Safety Professional, having 15+ years of profound experience in training and consultancy. He has knowledge, skills, experience, tools, proven history and confidence to deliver what is required by the valued clients. He is teaching First Aid since 2006 and certified by MEDIC First Aid International of United States for many first aid certification programs. He is the only Instructor-Trainer by MEDIC First Aid and American Health and Safety Institute (ASHI) in Pakistan.
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