Protect Yourself from Heat Illness

Respected All,

Sun

Working outdoors this summer? It’s all about water, rest, shade and knowing about the heat related problems and how to protect yourself.

Every year, thousands of workers become sick from exposure to heat, and some even die. Heat illnesses and deaths are preventable. Employers are responsible for providing workplaces that are safe from excessive heat and training to their employees how to manage it.

Heat related problems occur when the body’s normal temperature-reducing mechanisms get overwhelmed, especially during vigorous physical activity or working under direct sunlight, and become inefficient or stop working.

The body normally cools itself by sweating. During hot weather, especially with high humidity, sweating isn’t enough. Body temperature can rise to dangerous levels if precautions are not taken such as drinking water frequently and resting in the shade or air conditioning. Heat illnesses range from heat rash and heat cramps to heat exhaustion and heat stroke. Heat stroke requires immediate medical attention and can result in death.

How can heat illness be prevented?

Employers should establish a complete heat illness prevention program to prevent heat illness. This includes: provide workers with water, rest and shade; gradually increase workloads and allow more frequent breaks for new workers or workers who have been away for a week or more to build a tolerance for working in the heat (acclimatization); modify work schedules as necessary; plan for emergencies and train workers about the symptoms of heat-related illnesses and their prevention; and monitor workers for signs of illness. Workers new to the heat or those that have been away from work and are returning can be most vulnerable to heat stress and they must be acclimatized.

To prevent heat related illness and fatalities:

  • Drink water every 15 minutes, even if you are not thirsty.
  • Rest in the shade to cool down.
  • Wear a hat and light-colored clothing.
  • Learn the signs of heat illness and what to do in an emergency.
  • Keep an eye on fellow workers.
  • “Easy does it” on your first days of work in the heat. You need to get used to it.

If workers are new to working in the heat or returning from more than a week off, and for all workers on the first day of a sudden heat wave, implement a work schedule to allow them to get used to the heat gradually.

Remember these three simple words: Water, Rest, Shade. Taking these precautions can mean the difference between life and death.

water rest shade

Who is affected?

Any worker exposed to hot and humid conditions is at risk of heat illness, especially those doing heavy work tasks or using bulky protective clothing and equipment. Some workers might be at greater risk than others if they have not built up a tolerance to hot conditions, including new workers, temporary workers, or those returning to work after a week or more off. This also includes everyone during a heat wave.

Industries most affected by heat-related illness are: construction; trade, transportation and utilities; agriculture; building, grounds maintenance; landscaping services; and support activities for oil and gas operations.

Hard Hat - Sun Rays Protector1

Keep your colleagues and yourself safe from heat hazards such as heat stress, heat exhaustion, and heat stroke. Follow these simple guidelines for sun protection and safe hot weather work practices.

Need some extra training? First Aid to Save a Life (FATSAL) offers a Heat Stress course excellent for workers in all industries. The course uses a common-sense approach and features preventive measures for reducing the chances of suffering from heat-related disorders such as heat cramps, heat exhaustion, and heat stroke.

To Your Safety,
Faisal Javed Mir & First Aid to Save a Life Pakistan

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About Faisal Javed Mir

Faisal Javed Mir is Occupational Health and Safety Professional, having 10 years of profound experience with multi-national companies. He has knowledge, skills, experience, tools, proven history and confidence to deliver what is required by learners. He is teaching First Aid since 2006 and certified by MEDIC First Aid International of United States for many first aid certification programs.
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